Faeroe: yeeSSS TOLD YOU ELKE (wow that doesnt sound very good, try to stay as still/straight as possible and put ice on your back) (I'm bad at helping)
Faeroe your answer is a great one. (I was eating my breakfast just before and I tried to pick something up from under the table and i have made a terrible mistake i can barely move my back without it hurting i have injured myself fatally (not fatally but still it hurts a lot) and my mum says it's fine)